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Protein fitness pancakes. Cottage cheese and protein pancakes: recipe.

  1. Protein pancakes: recipes
  2. Classic protein pancakes (no flour)
  3. With blueberries and banana
  4. Kefir pancakes
  5. Chocolate crepes
  6. Banana pancakes
  7. Protein and almond oil
  8. Instant Protein Pancakes
  9. Ingredients for making protein pancakes:
  10. Inventory:
  11. Cooking Protein Pancakes:
  12. Step 2: fry the protein pancakes.
  13. Step 3: serve the protein pancakes.
  14. 1. The simplest pancakes with protein
  15. 2. Banana pancakes
  16. 3. Chocolate Pancakes with Peanut Butter
  17. 4. Pancakes with kefir
  18. 5. Oatmeal pancakes with blueberries and bananas

If you are tired of a monotonous diet, and you want to eat whatever tasty (at the same time, without gaining extra fatty deposits), then prepare yourself - protein pancakes .

They will help to diversify your diet. Protein pancakes taste good and contain many useful substances. You can eat a couple of pancakes every day during breakfast.

They are prepared very quickly and very simply. In order to cook them, you do not need to buy any exotic ingredients. Below are some of the most popular recipes.

Protein pancakes: recipes

Recipe number 1

  • with whey protein - 30g
  • chicken eggs - 1 pc.
  • milk to taste

Cooking method:

In a deep bowl, we throw the protein and egg - we interfere. Then gradually add milk and mix. You need to add just enough milk to make a slightly liquid mixture. After everything has been thoroughly mixed - pour this mixture onto a non-stick pan and fry on both sides (so that the pancake is slightly browned).

Protein - 33g

Fats - 6g

Carbohydrates - 5g

Calories - About 220

Recipe number 2

  • yogi urt (1.5%) - 200ml
  • oat flakes - 100g
  • whey protein - 60g (2 scoops)
  • apple - 1/3
  • peach - 1/3
  • raspberries - 50g
  • peanuts - 50g

Cooking method:

Grind the cereal in a blender. Add yogurt, protein, fruit and mix until smooth. Add peanuts and beat a little (to make slices of peanuts). Fry the pancakes in a pre-heated frying pan with a non-stick coating under the lid over medium heat for 3 minutes on each side. That's all! Get delicious and healthy protein pancakes!

Proportions of nutrients per total weight:

Protein - 60g

Fats - 24g

Carbohydrates - 94g

Calories - 1077

Here's another recipe that doesn't have protein powder.

Recipe number 3

  • ban ani - 300g
  • milk - 60ml
  • oat flakes - 100g
  • salt - a pinch
  • eggs - 1 pc.

Cooking method:

Before cooking, you need to grind oatmeal to a state of flour. And now the cooking process itself: beat the egg and salt in a blender. Add chopped bananas, whisk too. Pour in milk and add flour. Beat again. The dough should turn out like thick sour cream. Fry in a non-stick pan.

It’s not a secret to anyone that in order to keep the body in good shape you need to monitor nutrition. Nutritionists recommend excluding flour and high-calorie foods in order to achieve weight loss. In addition, the use of healthy food will help to avoid many diseases associated with the cardiovascular system and the gastrointestinal tract. But not everyone is ready to abandon their favorite products in favor healthy eating . In this case, nutritionists recommend looking for an alternative to delicious dishes. For example, instead of ordinary pancakes, you can eat protein pancakes. Their benefit lies in the special cooking technology, due to which they are obtained non-greasy and nutritious. We offer you some recipes for making these pancakes.

Classic protein pancakes (no flour)

Protein Pancakes Flourless foods are considered a classic example of a healthy diet. To prepare them, you will need the following ingredients:

  1. 300 grams of low-fat and unsweetened cottage cheese.
  2. Half stingy protein.
  3. 5 egg yolks.
  4. 300 grams of oatmeal flakes.

Mix all the ingredients thoroughly so that no lumps remain. Heat the pan, pour the dough. When the edges of the pancake turn brown, turn it over. Protein pancakes can be served with peanuts or almonds.

With blueberries and banana


With blueberries and banana

To prepare them, stock up on the following products:

  1. Three egg whites.
  2. One stingy protein.
  3. 500 grams of blueberries.
  4. 500 grams of oatmeal flakes.
  5. Baking powder (2 teaspoons).
  6. Half a ripe banana.

Put in a blender, chop until flour. Then add baking powder, proteins, banana and protein, mix everything again. Pour the blueberries into the protein pancake mix and stir. After that, you can proceed directly to frying pancakes. They need to be fried for 30 seconds on one side and 40-45 on the other. Before serving, garnish with leftover blueberries and bananas.

Kefir pancakes

Kefir protein pancakes require a large number of products for cooking, but reviews indicate that they literally melt in your mouth.

  1. 600 ml fat-free kefir.
  2. 500 grams of flour.
  3. 500 grams of oatmeal flakes.
  4. A pinch of salt.
  5. One teaspoon of baking powder.
  6. 500 ml of nonfat milk.
  7. 3 egg whites and one yolk.
  8. Vanilla sugar.
  9. Fresh berries (blueberries, raspberries, strawberries, etc.).

Flour, baking powder, oatmeal and salt are combined in one pan, in another we mix milk, kefir, vanilla sugar and eggs. Whisk well. We connect the two mixtures, mix so that no lumps come out. When you get a homogeneous dough, you can add berries to it and fry the pancakes in a heated pan. Kefir pancakes are cooked for about 1.5 minutes on one side and the same amount on the other.

Chocolate crepes


Chocolate crepes

Chocolate flavored protein pancakes are a great start to the day. This dish will cheer you up and set in a positive mood. To make protein chocolate pancakes, stock up on the following ingredients:

  1. Half a protein stingy. To enhance the taste of chocolate, choose peanut butter flavored protein.
  2. 5 egg whites.
  3. 1 tablespoon of peanut butter.
  4. 2 tablespoons of coconut flakes.

First you need to beat, then mix all the ingredients. It is important that the dough is thick. After you mix the foods, make sure there are no lumps in the protein pancake mix. If everything is in order, start pouring the dough into a heated skillet. Fry like regular pancakes. When served, garnish with peanuts, chocolate butter, or berries.

Banana pancakes

To prepare banana protein pancakes, you will need the following ingredients:

  1. 1 stingy protein, better with vanilla flavor.
  2. 300 grams of coconut flakes.
  3. 1 ripe banana.
  4. 1 tablespoon of coconut oil.
  5. 6 chicken eggs.
  6. Cinnamon.
  7. Maple Syrup (to taste).


Maple Syrup (to taste)

Protein pancakes with banana are prepared as follows: first, the eggs are thoroughly beaten, then coconut flakes are added to them, half of the banana crushed into pulp, a little maple syrup. Mix all products together until a homogeneous mass is formed. Coconut oil should be warmed up then added to the pancake mix.

Preheat the pan, pour a little oil and start frying the pancakes. They are cooked in the same way as regular pancakes. When serving, you can pour over the rest and garnish with a banana.

Protein and almond oil

In order to cook such protein pancakes, you need a minimum of products:

  1. 1 stingy protein, preferably with vanilla flavor.
  2. 400 ml of pure water.
  3. 3 protein chicken eggs.
  4. A bit of fresh strawberries.
  5. 1 tablespoon of almond oil.
  6. Maple syrup.
  7. 1 teaspoon of sweetener.


1 teaspoon of sweetener

Mix all the ingredients. Once the dough has a uniform consistency, you can start to fry the pancakes over medium heat. They need to be often turned over: about once every half a minute. Before serving, pour a little almond oil on a plate, add sugar substitute, maple syrup and strawberries cut in half on top.

Instant Protein Pancakes

Protein pancakes, the recipe of which is presented below, are prepared with only three ingredients:

  1. Half a ripe banana.
  2. 1 yolk.
  3. 2 egg whites.

Beat the yolk and whites until foamy. Mash a banana with a fork, add it to the egg liquid. Stir the food until the mixture thickens. After that, pancakes can be fried.

Protein crepes are the perfect breakfast dish that will saturate you with useful micronutrients for productivity throughout the day.

Protein pancakes will be appreciated first by fans sports nutrition . After all, it is for them that it is important that the food is rich in protein and others nutrients that the body spends during training. Do not forget that protein is especially important for gaining muscle mass. And although the recipe for pancakes is very simple, they come out just awesome. Try it yourself!

Ingredients for making protein pancakes:

  1. 2 eggs
  2. Protein 1/2 scoop
  3. Milk 150 milliliters
  4. Vegetable oil as required for frying

Not suitable products? Choose a similar recipe from the others!

Inventory:

Deep bowl, mixer or whisk, soup ladle, pancake pan, thick spatula, flat plate, funnel, bottle.

Cooking Protein Pancakes:

Step 1: prepare the dough with protein.



In a deep bowl, mix all the ingredients together. That is, pour the protein, break the eggs to it, stir it, and after a thin stream, without stopping interfering, pour the milk. In the end, mix the mass thoroughly with a mixer or an ordinary whisk, bringing it to a homogeneous state without lumps.
Then do as you prefer. You can leave the dough in a bowl and pour it into the pan with the ladle, but I suggest pouring the mass into a plastic jar with a small neck for convenience. And in order not to spill the dough for protein pancakes throughout the kitchen during the transfusion, use a special funnel.

Step 2: fry the protein pancakes.

Preheat the pan on the stove by pouring a very small amount into it vegetable oil . Now that the pan is hot, pour the cooked mass into a thin stream, evenly distributing it along the bottom of the dishes. Fry protein pancakes over medium heat.
When the dough is set and the bottom side of the product is covered with a blush, turn the pancake over, having previously hooked it with a thick spatula. Once the first is ready, transfer it to a flat dish and continue. Cook until the mass of eggs, protein, and milk runs out.

Step 3: serve the protein pancakes.



Ready-made protein pancakes serve hot. Top them up with cottage cheese, bananas or peanut butter if desired. All kinds of juices are perfect as a drink. I hope you will appreciate this nutritious breakfast, and be sure to take note of this recipe.
Enjoy your meal!

Protein pancakes can also be cooked without the use of oil. To do this, you need a non-stick pan. But be careful when turning over, as products may crumble. You only need to turn the pancake over the field of how it grasps well and is baked on one side.

The taste of pancakes prepared according to this recipe is largely dependent on the protein you use.

Also, protein pancakes can be prepared from oat or wheat flour, as well as with the addition of bananas, blueberries or hercules flakes.

Most pancakes are associated with exorbitant amounts of carbohydrates and fats. However, in recent years, the attitude towards proper nutrition changed, and new recipes for familiar foods from unusual ingredients began to appear. As a result, there was a recipe for protein pancakes: unusually tender and tasty, high in protein.

So healthy breakfast even those who are currently drying will like it, because excluding flour (even whole grain) from the recipe, we got a completely new nutritious dish that promotes muscle growth without gaining excess fat.

Protein pancakes without flour will become your frequent guest on the table, because a full breakfast without them is hard to imagine. You can use this dish both as breakfast, and as a delicious dessert during mass gain.

Any protein pancakes are cooked very quickly and, basically, only once. This means that such pancakes are not intended for long-term storage, because they lose their taste over time. Therefore, it is better to cook a fresh portion of your favorite treat every morning.

Simple Protein Pancakes

You will need: You will need:

  • a quarter cup of low-fat cottage cheese
  • a quarter cup of oatmeal
  • half stingy protein
  • half a cup of protein (three to four pieces from large eggs)

Mix all the ingredients in a bowl until smooth. Preheat the pan thoroughly and bake small protein pancakes without flour in a dry, unguarded pan until cooked golden brown at both sides. These pancakes go well with peanut butter and almonds.

Two-ingredient pancakes

You will need: You will need:

  • one egg
  • two squirrels
  • one or two bananas

This one assumes that you first mix the egg with the proteins until smooth, and then add the sliced ​​banana. At the same time, mash the banana well with a fork until a mixture is obtained that is reminiscent of liquid sour cream in consistency.

Pour future protein pancakes into a dry frying pan about six centimeters in diameter and fry for about half a minute on each side. Pancakes are combined with chocolate and fruit toppings without sugar.

5 recipes for delicious protein pancakes

A healthy breakfast is one of the conditions for achieving your fitness goals. At the same time, I really want the food to be not only healthy, but also tasty. Today, protein-based pancakes are exactly what you need for muscle growth. We bring to your attention 5 recipes for delicious protein pancakes that can satisfy the requirements and tastes of any person.

1. The simplest pancakes with protein

To prepare such a dish we need:

  • Half a glass of protein;
  • 0.5 stingy protein;
  • A quarter cup of oatmeal;
  • Cottage cheese (1/4 cup).

Mix the necessary components well, resulting in a dough. Fry pancakes in a hot frying pan, turning them over at the moment when their edges turn brown. The finished snack should be served on the table, sweetened with almonds and peanut butter.


2. Banana pancakes

To prepare pancakes, you need to prepare:

  • Banana;
  • A quarter cup of coconut flakes;
  • 2 squirrels;
  • Maple Syrup (sugar free);
  • A bit of cinnamon;
  • 1-2 scoops of protein (can be used with the taste of vanilla ice cream);
  • Eggs (6 pcs.);
  • Coconut oil - 1 tbsp. spoon.

Coconut flakes need to be mixed in a convenient container with half a banana, and a little sweetener in liquid form must be added there. Then pour into the mixture Coconut oil preheated in the microwave. Also, do not forget about cinnamon.

Heat the pan to 300ºС and fry pancakes for several minutes on both sides. The remaining half of the banana needs to be cut into circles, put on ready meal and pour wedge syrup.


The remaining half of the banana needs to be cut into circles, put on   ready meal   and pour wedge syrup

3. Chocolate Pancakes with Peanut Butter

To prepare such an original and delicious food The following products will be required:

  • Coconut flakes (2 tbsp.spoons);
  • 0.5 stingy protein (peanut flavor);
  • Peanut butter;
  • Egg whites.

In the container, absolutely all available components should be combined to form a dough of a thick consistency. Fry the pancakes until cooked, then pour them with peanut butter.


4. Pancakes with kefir

Creating a dessert involves using the following ingredients:

  • 2 cups kefir;
  • Flour;
  • Eggs
  • Oatmeal - 1 cup;
  • Fresh berries;
  • Half a glass of skim milk;
  • Salt;
  • Baking powder;
  • 1 teaspoon vanilla extract;
  • Peanut butter (3 tablespoons);
  • 2 squirrels (separately).

Flour, baking powder, oatmeal and salt should be mixed well. Separately, beat milk, eggs and proteins, vanilla extract, as well as kefir in another container. Then mix everything until smooth.

In a preheated pan, fry the pancakes for 2 minutes on all sides. Sprinkle the cooked dessert with peanut butter (warmed in microwave oven ) and decorate with fresh berries.


Sprinkle the cooked dessert with peanut butter (warmed in   microwave oven   ) and decorate with fresh berries

5. Oatmeal pancakes with blueberries and bananas

The main ingredients of the recipe are:

  • Egg white (3 pcs.);
  • Protein (1 stingy);
  • Baking powder (2 teaspoons);
  • Half a cup of blueberries;
  • Half a banana;
  • 0.5 cups of oatmeal.

Flour should be made from oatmeal with a blender. After that add baking powder, proteins and half-banana, mixing them also with a blender. Blueberries are added to the resulting mass and whipped with a fork. Pancakes need to be fried over medium heat, covering them with a lid during the frying process. In the end, pour honey to taste.


It is quite easy to make such delicious desserts, while they will help diversify the diet.


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