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Is it possible to throw 3 kg in a week?

  1. Approximate menu of the fastest weight loss.

To grow thin in day 1 kg it is possible, applying only proper diet . You should also observe regularity in eating, keeping at least 3 hours break between meals and drinking at least 2 liters of water per day. If you add to this exercise, then you can easily go to the weight loss of 1.5 - 2 kg per day.

Of course, for a long time in this mode it is impossible to live and lose weight . You can easily plant the stomach and nervous system . But in case of an emergency, it is not so difficult to stay within the proposed framework for 3-5 days. And now in more detail.

So, it would be good to start keeping a food diary right away in order not to accidentally overeat anything superfluous. Also just decide for yourself that you really need to quickly lose weight by 3 kg , that this whole event will continue, not too long, and precisely determine the dates that you will adhere to. In addition, the consciousness that all diets are finite, facilitates the process of losing weight.

Choose a sport that will help you lose weight quickly . Maybe it will be fitness, and maybe just walking to work and walking upstairs, which is excellent for weight loss. Effectiveness is, in fact, the same. Only it is not necessary from the first day to exhaust yourself with extreme loads. It is also extremely important in this new period for you to get enough sleep.
Choose a sport that will help you lose weight quickly

So, what you need to eat, how to lose weight by 3 kg . We offer you a diet that can vary according to your desire and taste.

Approximate menu of the fastest weight loss.

1 day. "The main thing is to start correctly."

  • 1 boiled egg
  • Slice of black bread
  • Tomato and cucumber. You can salt.
  • Tea with 1 teaspoon of sugar.
  • 200gr boiled chicken fillet
  • Lettuce leaves
  • A glass of kefir
  • 1 grapefruit is an excellent fat burning product.

200g pollack - very healthy, lean, inexpensive fish

  • saucer
  • 1 saucer of boiled beets without dressing, can be salted.
  • 1 low fat yogurt
  • Low-fat cottage cheese, not more than 1 saucer
  • Unsweetened tea and 2 pcs. dried apricots.

2 day. "The nutlet of knowledge is firm, but we are not accustomed to retreat!"

  • Slice of low-fat cheese with black bread
  • 1 cup of tea with 1 spoon of sugar.
  • Boiled beef or chicken, non-greasy, no more than 200 grams.
  • Salad from tomato, lettuce and cucumber, only salted, without dressing.
  • Low-fat kefir no more than 1 cup.
  • Portion low-fat cottage cheese - 1 pc.
  • Cocoa - 1 cup.
  • 200 gr. low-fat boiled fish - tuna or pollock.
  • Slightly boiled cauliflower no more saucers
  • 1 scan kefir.

3 day. "Finishing touch"

  • 1 grapefruit
  • 1 slice of low-fat cheese
  • A glass of unsweetened tea ..
  • 1 boiled egg
  • Radish and tomato
  • Low-fat kefir 1 cup
  • Slice of black bread
  • Low Fat Yogurt
  • Unsweetened tea
  • 2 pcs. dried apricots

The proposed menu option has been tested and is extremely effective if you want to lose 3 kg in 3 days. It is worth paying your attention to the fact that there is a mandatory protein in the menu. Egg, fish or meat. You can change it to your taste. It is only important not to use fatty varieties of fish and cape, such as duck, goose, pork, and sturgeon. Also, hidden fats, such as roasts, mayonnaise, dressings, are not present in the offered dishes. All fats at the time of this diet you will receive directly from the product.

It is also extremely important that at such a sufficiently stressful moment your body does not experience a taste hunger. That is a little sweet, but it should be - for example, dried apricots or, albeit small, a spoonful of sugar. Then you can avoid the depressive moments of hunger, which so often appear during stressful fast weight loss.

As a fruit, you can use all fruits that have properties to burn fat. These can be grapefruit, kiwi, celery, pineapple.

It is also appropriate to replace the fruit on the berries. The main thing is that fruits and berries should not be sweet, but sour.

The last secret - in order not to think about food, think up an exciting activity for yourself. You can start reading an interesting book, or buy a puzzle. Or maybe, no matter how harmful it is to play a computer game. Anything, just not to think about food and not to expose the temptation to eat a little more than what they should be. In the end, it's not for long.

In general, nothing complicated. The main thing, then do not break down and do not gain excess weight, but about it.

Weight problems are the most serious for women. Most always watch how they look, go to the gym, eat right. But sometimes we may not even notice how they gained 3 extra pounds. Or suddenly you need to urgently lose weight by a certain date. Girls start to get nervous and think that it is impossible to lose weight so quickly. But we are in a hurry to calm you down. Lose weight by 3 kg per week without harm to health, and even without dieting and starvation - really. In addition, it is still much easier than, say,.

Today we look at the most effective ways that will help you lose weight by 3 kilograms for 7 days.

First you need to learn a few general principles To help you lose 3 kg in a week and keep your body in good physical shape:

  • Every morning, start with a glass of water with a slice of lemon;
  • You need to eat in small portions and only when you feel hunger;
  • Last reception food 3-4 hours before bedtime;
  • Drink at least 2 liters of water daily;
  • Exclude from the diet, flour, sweet, fatty, salty, semi-finished products, carbonated drinks and fast food;
  • and do not go beyond it;
  • Calorie consumption per day should be greater than the intake;
  • Sport should be an integral part of your life;
  • Support and motivate yourself.

Fasting days and diets.

There are many lax diets that will help you quickly and permanently lose weight by 3 kg per week. For a week, diets, you not only throw off the hated kilograms, but also cleanse the body of toxins, you will feel better and freer.

If you do not know how to lose weight by 3 kg per week, then just arrange regular fasting days. This will help you maintain your weight in order. Fasting day can be on any low-calorie product. For example, several fasting days on buckwheat or low-fat cottage cheese - a great option for dieters.

If the result needs to be achieved even faster, then arrange yourself a hungry day. 2 times a month it is necessary to drink only purified water in an unlimited amount, but not less than 2.5 liters. However, it is necessary to prepare for such a day. Before a hungry day, you should have a light dinner, such as low-fat cottage cheese. And the next day after a hungry day, you need to gradually return to normal diet. For example, first drink kefir, juice, and for lunch, eat low-fat cottage cheese. So you can lose weight by 3 kg at a time, but then you need to keep yourself and not begin to intensively eat food.

So you can lose weight by 3 kg at a time, but then you need to keep yourself and not begin to intensively eat food

Mono-diets are also considered effective for weight loss. This is a special type of food, consisting in the use of one type of food. We suggest you try a tasty and light fruit diet to lose 3 kg in a week. The essence of the diet is to eat 10 kg of fruit per week. Exceptions are dates, bananas and grapes. Be sure to while drinking this diet green tea no sugar or water. Acceptance of fruits should be carried out according to the following scheme: 1 kg - 1.5 kg - 1.5 kg - 2 kg - 2 kg - 1.5 kg - 1 kg.

During the summer season, the summer diet is very popular for a week, and we recommend it to lovers of soups.

Physical exercise.

Despite the effectiveness of fasting days and diets, they will not bring the desired result if you do not play sports. Therefore, if you want to lose 3 kg per week, then you need to actively engage in sports.

Be sure to do exercises in the morning, run and swim, do water aerobics. Choose the sport you like. Then you will not only get rid of excess fat, but also get great pleasure. In addition, any physical activity supports muscles and skin in a tone, and also favorably influences the formation of a good and beautiful figure. You will forever forget what loose muscles and cellulite are.

You will forever forget what loose muscles and cellulite are

For weight loss is perfect breathing program Bodyflex, based on breathing. But in order to lose 3 kg in a week without diets, we recommend that you do every day

Nothing motivates dieters more than the rapid loss of extra pounds.

Appearing body bends instead of magnificent forms - the best beginning of the path to harmony. But nutritionists advise asking not only about how to lose weight by 3 kg per week, but at the same time, and how to maintain their health.

There are many reasons for people to quickly lose weight - from the desire to look great in a swimsuit on the beach to the natural need to become just healthy and slim. Be that as it may, it is necessary and select a competent diet.

It is best to initially make a long-term plan that could be followed all your life. Despite the fact that doctors advise to lose weight not more than one and a half to two kilograms per week, all those who have a starting body weight is large, the goal is quite accessible: to lose weight quickly by 3 kg in 7 days.

The volume of weight dropped will include not only processed fat reserves, but also excess fluid. Fat splitting requires, along with physical exertion and, enough time.

At the same time regular intake clean water sure! It will not only facilitate the liver to work on the utilization of fat breakdown products, but also help cleanse the body of toxins that contribute to the appearance of puffiness and inhibit the process of losing weight.

Among professionals, who know how to correctly lose weight and then maintain a slender figure all their lives, recommendations such as:

1. Eat a healthy breakfast

Start every day with healthy breakfast ! Be sure to include in it:

  • One part (or portion) of proteins;
  • One or two servings of fruit or vegetables;
  • One piece of cereal;
  • Some dairy products to saturate the body with calcium.

A hearty, healthy breakfast will provide the body with energy in the morning and prevent the desire to grab a sticky, sweet cookie or sausage sandwich.

2. Drink water

Drink about 8 glasses of water every day! When you feel the first bouts of hunger, drink a glass of water and let your body quench your thirst. After this, hunger is not so acutely felt.

3. Change your eating habits by going to healthy foods.

Junk food replace useful products that will nourish your body without adding fat and digestible carbohydrates . For example, an excellent substitute for low-fat dairy products instead of whole, dried popcorn instead of fried with butter, oatmeal instead of sweet flakes, and a light berry dessert instead of a kilogram cake.

4. Eat more often

Beware of rare meals: 3 times a day! This leads to strong hunger in between meals and helps reduce metabolism. If your body does not receive energy that it constantly needs, then it will most likely go into an emergency fasting mode.

5. Increase motor activity

Find opportunities to move as much as possible. Go to the park, which is located away from the office, shops, visiting which will force you to burn more calories due to the increase in the number of steps. Use stairs instead of elevators. At work, prefer personal meetings to electronic correspondence, so as not to linger at the table.

6. Use small dishes

Day by day reduce portions, reducing plates. From semi-porcelain dishes you can soon go to the nursery or dessert plates. If you fill a small plate as much as possible, you will not need an additive.

7. Use fiber

Foods rich in vegetable fibers will give you a feeling of satiety much faster than others. They will also help improve performance. digestive system . These products include fruits, vegetables, and grains.

8. Record everything you eat.

Get a little notebook that will be with you all the time. Put in it information about each piece that you put in your mouth. It can be a big surprise for you how many extra calories you consume every day!

9. Eat slowly

Sit at the table, enjoy your meal! Cut it into small pieces, putting them in your mouth, lower the fork and carefully chew slowly. It will help digestive process and give the body time to understand that it is filled.

10. Diet with a friend

If you lose weight with a friend or with someone from the family, you will feel a common responsibility. You will have the opportunity to compete with each other, share information on how to lose weight by 3 kg per week, support each other in difficult times.

For those with a lot of weight at the start, these tips will help you lose a few kilograms in 7 days, if you do not try to ignore them and put them off for "later." If you adhere to such rules of week 3, then during this time there will be a steady habit that helps you achieve your goal, easily preserving the result.

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